 
            I'm Joy! I'm a wife, former teacher (turned health coach), & Certified Nutrition Specialist...but most importantly: I LOVE FOOD! My goal for you: discover simple,
healthy, yum, here with me!! Happy eating!
 
            INGREDIENTS:
        •       1/4 cup unsweetened oat milk (or milk of choice)
        •       1-2 tsp chia seeds (optional)
        •       Heaping 1/4 cup rolled oats
        •       1 TBSP sun butter (or nut butter of choice)
        •       1 TBSP red raspberry preserves (or cherry)
        •       2 tsp cocoa powder
        •       1 tsp maple syrup
        •       Splash almond extract
        •       Dash salt
        •       1/4 cup frozen dark cherries, 🍒 thawed
        •       2-5 oz plain Greek yogurt
DIRECTIONS:
1.) Combine all ingredients expect for cherries & yogurt.
2.) Let oat mixture sit overnight.
3.) Next morning—layer overnight oat mixture with thawed cherries 🍒 & Greek yogurt. YUMMM!!
*If you really wanna amp up the protein add 1 pack CHOC RECOVER + a bit more milk with the overnight oat mixture! It’s extra chocolatey & DELISH!!!
*The almond extract is ESSENTIAL in this! The flavor pairs really well with the cherries 🍒 & maple syrup!